BEGINNER’S GUIDE TO REACH OUT TO HELP - A FOUR-STEP MODEL TO BE ACCESSIBLE TO OTHERS‘ MENTAL HEALTH NEEDS
Mental health is an important condition of human existence, and before we can all sit down and highlight the numerous policies that the government or private institutions should adopt to generate greater investment and access, we first and foremost need to focus on what we as individuals are contributing to the understanding and awareness about these issues. We need to question whether we even know what is going on with our own state of well-being, as well as that of the other. Imagine you switch on the television and the first thing you see is a red, hot, raging wall of fire consuming half of the wildlife to ashes. You transition to another channel, you see farmers on the roads, protesting against the atrocities of capitalism. You see antigovernmental marches; you see a world engulfed in chaos. You realize that while you are aware of certain events, you don ’ t know the background of others. You open your phone and search on Google. You gather the knowledge and feel i...